Three Part
Mini-Retreat Workshop

RESCHEDULED until further notice

Part 2 [Alignment]
An Introduction to the principles of correct alignment in Yoga Asana and Pranayama.
A day of listening to your breath and your body and learning how to adjust them in practice.
‘It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” -BKS Iyengar

Part 3 [Post and Re-pose]
Realizing how to make progress in your postures.
Listening, adjusting and forging change.
Learning to listen to and control your breath. [Introduction to Pranayama cont.]