Monthly Workshop Series
Next Workshop - Saturday 23rd April 2022 - Via Zoom and limited in person participation
One workshop every month, some on Saturdays, some Sundays. Some workshops will be 2 hours some longer, offering everyone an opportunity to get more quality time on the mat and enabling you all to inspire and inform your practice.
Saturday April 23rd - 10am-12.00pm (2 hrs)
Be here - Be Present
This yoga workshop will help us to find ourself in the present moment of our practice. Teaching us how to observe what we are doing in the Now!
“Your body exists in the past, Your mind exists in the future, In yoga they come together in the present” B.K.S. Iyengar
Observation brings the opportunity to recognize, adjust and skillfully change our habits, to improve posture, balance and our wellness both physically and mentally.
Everyone is welcome regardless of experience …
Please e mail Sue to request your spot prajnayogacommunity@gmail.com