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      <image:title>News - Introducing Adeola Baldessari</image:title>
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      <image:title>Meet Sue</image:title>
      <image:caption>Pictured: Sue Darling Elivique</image:caption>
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      <image:title>B.K.S Iyengar</image:title>
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    <lastmod>2021-03-26</lastmod>
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      <image:title>Classes offered</image:title>
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    <lastmod>2020-04-22</lastmod>
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    <lastmod>2022-04-08</lastmod>
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      <image:title>Workshops - Monthly Workshop Series</image:title>
      <image:caption>Next Workshop - Saturday 23rd April 2022 - Via Zoom and limited in person participation One workshop every month, some on Saturdays, some Sundays. Some workshops will be 2 hours some longer, offering everyone an opportunity to get more quality time on the mat and enabling you all to inspire and inform your practice.  Saturday  April 23rd  - 10am-12.00pm (2 hrs) Be here - Be Present  This yoga workshop will help us to find ourself in the present moment of our practice. Teaching us how to observe what we are doing in the Now!  “Your body exists in the past, Your mind exists in the future, In yoga they come together in the present” B.K.S. Iyengar Observation brings the opportunity to recognize, adjust and skillfully change our habits, to improve posture, balance and our wellness both physically and mentally. Everyone is welcome regardless of experience … Please e mail Sue to request your spot prajnayogacommunity@gmail.com</image:caption>
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    <lastmod>2026-02-09</lastmod>
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    <lastmod>2021-03-26</lastmod>
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      <image:title>Company Retreats - Company Retreats Available</image:title>
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      <image:title>Group Retreats - Group Retreats</image:title>
      <image:caption>Coming soon…</image:caption>
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    <lastmod>2020-04-21</lastmod>
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      <image:title>Meet Sue</image:title>
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    <lastmod>2020-04-20</lastmod>
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      <image:title>Workshops - Three Part Mini-Retreat Workshop</image:title>
      <image:caption>RESCHEDULED until further notice Part 2 [Alignment] An Introduction to the principles of correct alignment in Yoga Asana and Pranayama. A day of listening to your breath and your body and learning how to adjust them in practice. ‘It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence” -BKS Iyengar Part 3 [Post and Re-pose] Realizing how to make progress in your postures. Listening, adjusting and forging change. Learning to listen to and control your breath. [Introduction to Pranayama cont.]</image:caption>
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